You are probably wondering what the best ingredients is for a healthy dinner?
The perfect night meal is a choice of light proteins, salads, and vegetables –for the fibers. Unlike breakfast, dinner should be light – because our organism does not have a possibility to fight with hard food during the night.
The night is the time to intake fibers (which will protect you during the whole night) and fatty acids (fish meat for example). They must be eaten with a seasoned salad dressed with cold-fried oils, rich in polyunsaturated fats.
The second choice, also good for dinner is grilled chicken, turkey, veal, tuna or boiled eggs (only white) and a young cheese, with a choice of.
Recipes for your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body! book series pdf
Recipes for your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body! ebook
Recipes for your Delicious and Healthy Dinner: Perfectly Balanced Recipes to Take Care of Your Body! by Ted Alling ebook pdf epub mobi
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.